It helped me begin and sustain my keto journey and I use many recipes from it and add in my own for ease of tracking. I will come back and rate it again once I’ve “lived” it. Well worth the small up front fee, for what it helps you do. Delicious keto recipes via our blog - plus new content every day! I highly recommend it for everyone, whether your new to this way of eating or seasoned Keto. After using the program for three weeks I find it is a great help. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider: Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds. I love this app, so many great recipes and a place to log my progress. You help make the Keto lifestyle of eating full of variation, surprise and “can do this” - motivating. I really love this app. One of the best apps I have paid for! ... Other Popular Results; Unsweetened Shredded Coconut. I love this app. Love it! dried avocado. Down 25 pounds feeling amazing, more energy and no chronic pain. The one thing I would love to see is the ability to add instructions on the custom meals. Very useful to track carbs, fat and proteins. I have been using this app to track my macros and my blood ketones, my weight and body measurements and for recipes. When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. Generic. Get full nutrition facts and other common serving sizes of Dried Coconut (Shredded, Sweetened) including 1 oz and 1 cup of shredded. Calculation is excellent and makes it easy to stay on target. I love this app, it makes Keto easy. Organic Shredded Coconut. Very comprehensive. Percentages are based on a diet of 2000 calories a day. Get it! Go Coconut! Love this app and the research behind it. The learning curve was a bit more than anticipated but once that obstacle was crossed the program has proved well worth the cost. I’m a beginner but it helps me stay on track! Organic Shredded Coconut. Food quality is just as important as the amount of carbohydrates in your diet. Even better now that all the recipes are free. This woe is the easiest I have ever done. Here's a detailed list of foods you should eat and avoid on a ketogenic diet. It really helps me to fix my problems. Raw - Sun Dried. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Calories from carbs 13%, protein 36%, fat 51% Five stars! Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. By far the best meal tracker I have ever used. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Easy to use and has great recipes! Easy to log food and amazing recipes. I had used this app a couple of years ago and decided to go back to keto and wow what an improvement! There are some minor pain to get used to on the first day, but overall a great app and I use it every day. I love the app and use it everyday for menus and tracking my consumption. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. Toasted shredded coconut. Scanned products need to be in a place so they are easier to access. I have tried many and love them all. Extremely easy to use. Easy to set up profile. I've a 3 month old grand baby boy; I need to be healthy to run after him! Dried Coconut Meat = 556 cal. Food is great and easy to fix. The foods are delicious and the process is amazing. I give it 10 out of 10, I bought this app when I was thinking about going Keto and I was SO lost, then this app helped me figure it all out and I almost feel like a professional now lol. Would love to have it for my husband and myself together. If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs. I love this app. Just what I needed ! Popular foods, branded goods and restaurant meals to choose from to make your tracking easier, Lookups for common foods & branded products in the last day. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. This app is fantastic and is loaded with delicious recipes and valuable information. And the mess are pretty awesome too! Love this app! Thank you Martina! For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low. Love the challenges also, Every other day there is a new recipe or advice to try new things. Highly recommended! Also, the scanner doesn’t always work. LoL. 5 stars to the app ... for those of us who don't have the time to calculate what's on the plate and to think what to eat it's the best guide ... And very confusion at all . This app is by far the best for tracking macros and following the keto WOE. Shredded Dried Coconut. There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened). 450: 1 cup, shredded = 93g. Calories from carbs 13%, protein 36%, fat 51%. Want to learn more? The perfect tool to start you in your keto journey or keep you in track! Best Keto diet App tracks everything with nutritional information and recipes! That would be great. The recipes are great and easy to follow, the features are all very useful and the prices for the app and the recipe packs are reasonable. Swiig. Golden Buffalo. Generic. Our fully featured app provides all you need to plan & track your diet effectively. My only wish is to be able to enter ketone levels more than once per day, as well as be able to enter the time levels were checked. One improvement, allow sharing custom meals with others. Love it. Great app, love the way you can upload data which is then saved and includes a picture facility so you can remember!! Absolutely great app. Thank you!! Thank you so much for creating this too to help us reach our Keto diet goals. Well worth the money. Best diet app I’ve ever used and I’ve used a few!! Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. This is by far the best diet app I have used. It's easy to use and calculates my daily totals without issue. detailed list of foods you should eat and avoid. There are 556 calories in 100g of Dried Coconut Meat. Worth every cent of the small amount they charge. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. : Calorie Breakdown: 83% fat, 13% carbs, 4% prot. They help you with available recipes. Get full nutrition facts and other common serving sizes of Dried Coconut (Shredded, Sweetened) including 1 oz and 100 g. ... Minutes of Cleaning. Thank you. Swiig. I was looking for an all inclusive app and this is really good! It’s not just a tracker, there is so much info on it.. Is there a way to sort what I’ll use and delete what I won’t use? I have been using this app for a year. This app has made my decision on what’s for lunch/dinner a breeze. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … The background support, the blogs and the recipes, the nutritional information on how to make it work for you makes all the difference. Shredded Dried Coconut. Would like to have a place where one can add notes to specific recipes for personal future references. Great recipes and very user friendly. There are 660 calories in 100 grams of Dried Coconut. ⭐️ Has lots of information on the Keto diet and suggestions on what to eat out at a restaurant. Raw - Sun Dried. Other Popular Results; Shredded Coconut. I change my eating habit and lifestyle. This is a great app to get started with your keto diet. Definitely recommend. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar. Thank you :). I’m just getting started but I am going to be using this app all the time! Great App, covers more than any other Keto app and can master after playing around with it for about 30 min. For someone that's relatively new to the Keto WOE, this app really does make thing simple.

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