These blueberry muffins have 3g net carbs per serving so they can definitely fit into a low carb keto lifestyle if you have one. Blueberries are slightly higher in carbs so as long as you eat small portions and they fit into your daily carb limit, they are fine. This helps to keep the color of the batter from bleeding. Looking for a healthy and delicious muffin recipe now that it’s peak blueberry season? To make the best keto blueberry muffins, you’re going to need: ADD THE DRY INGREDIENTS: Place a fine mesh sieve over bowl and sift in the almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, lemon zest and salt and mix until combined. WE love these! Oil Free. There was an error submitting your subscription. These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! It’s important to remember not to thaw them and add the frozen blueberries straight from the freezer into the muffin batter. Yes. Amazing! Another amazing addition would be to add 1/8 teaspoon pure almond extract. Check your email for a confirmation link. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. ALMOND FLOUR: I have not tested this blueberry muffin recipe using coconut flour so your results will vary greatly. Gluten Free. Place a fine mesh sieve over bowl and sift in the almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, lemon zest and salt and mix until combined. In a large mixing bowl, whisk together the eggs, followed by the melted ghee, almond milk, vanilla and lemon zest until smooth and combined. Since these sugar free blueberry muffins are made with almond flour and low glycemic monk fruit sweetener, they definitely fit into a keto meal plan in moderation. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Yes, the great thing about these gluten free blueberry muffins is you can make them ahead and freeze them to enjoy throughout the week. Thank you! However, you can certainly leave out the lemon zest if you are not a fan of blueberry lemon muffins and just want that classic blueberry muffin to shine through. These almond flour blueberry muffins are easy to make ahead, with all the ingredients mixed in ONE bowl. Preheat oven to 350 F. Line a muffin pan with 6 silicone or parchment paper liners. Gently fold in the blueberries. Thanks! Your email address will not be published. FROZEN BLUEBERRIES: Fresh blueberries are best for this blueberry muffin recipe but frozen will work as well. Wondering if you can have muffins on keto? Berries such as raspberries, blackberries and strawberries are all low in carbs and can be eaten on a keto diet. Fill each muffin cup 3/4 full and top with more blueberries. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! We used frozen and they turned fabulous! easy to make with simple pantry ingredients. Paleo. A perfect freezable snack or gluten-free breakfast treat that the whole family will love! Healthy & Delicious Recipes to sweeten up your life. Posted February 19, 2019 In Breakfast, Gluten Free, Keto / Low Carb, Make Ahead, Muffins, paleo, Recipes, Refined Sugar-Free. PIN HERE for later and follow my boards for more recipe ideas. Allow the almond flour blueberry muffins to cool completely then put them in an airtight freezer bag and freeze for up to three months. Once you confirm, you'll receive a link to download the printable! Low Carb. Healthy Flourless Blueberry Muffins. This post may contain affiliate links. It is best to make your own calculations to ensure accuracy. They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat that the whole family will love! This information will not be used for any purpose other than enabling you to post a comment. Subscribe to the newsletter to get the latest recipe updates and our ebook! And the great thing is that the single-serving size makes them the perfect grab and go breakfast on those busy weekday mornings. If you love a good low carb muffin recipe, we’ve also got these Keto Muffins, Zucchini Muffins Strawberry Muffins, Chocolate Muffins and Keto Pumpkin Muffins. Delicious and healthier recipes to sweeten up your life. Yum, these muffins are so delicious! We receive a small commission at no cost to you when you make a purchase using our links. Freezer-friendly and great for meal prep! Bake until toothpick comes out clean, about 17-19 minutes. Perfect Love the smooth text and complex flav yum. a sugar-free and low carb muffin recipe that is also grain-free, gluten free and easily paleo-friendly. Thank you so much! Absolutely. Classic blueberry muffins are made with whole wheat flour and granulated sugar, they do not fit into a low carb or keto lifestyle. These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! But if you have a nut allergy and would rather bake with coconut flour instead, I’d suggest following another recipe like these coconut flour blueberry muffins and swapping out the honey with a low carb sweetener. Please try again. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. *. Gently fold in the blueberries. These Keto Blueberry Muffins are easy to make and the perfect low carb breakfast or afternoon snack. They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat that the whole family will love! Required fields are marked *. The homemade blueberry muffins can be all of the above, and their irresistibly soft and buttery texture will make you fall completely in love at first bite. Save my name, email, and website in this browser for the next time I comment. Site By, blueberries, bluebery muffins, breakfast, healthy muffins, keto, low carb, muffins, paleo, , melted (can also sub with butter if not paleo), , (can also sub with heavy cream if not paleo), , or preferred low carb sweetener (can also sub with maple sugar for paleo), , plus more for topping (fresh is best but frozen unthawed would work as well).
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