used as a substitute for professional medical advice, This recipe needs only about 25 minutes of prep time and between five and six hours to cook. My husband isn't a big soup person and he came back for thirds! Spend 15 minutes in the morning preparing all the ingredients, throw it in a slow cooker, stir well, go to work (or whatever you do during the day), come home and eat! *This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit. Cooked cabbage is slightly sweet but also bland. Can ;you tell me what the fiber content is on this? Stir to combine. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Everything you need for a delicious feast. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Can you use red cabbage instead of green? Cheers! Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. Salmon is high in anti-inflammatory omega-3 fatty acids. This has to be the best vegetable soup I have tasted in a long time. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! ★☆ Get the Slow-Cooker Chicken Cacciatore recipe and nutrition info here. Stir in tomato sauce and broth. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. Asparagus is loaded with vitamins and nutrients but is especially high in vitamin K, a nutrient that promotes healthy immune function and blood flow, according to the National Institutes of Health (NIH). Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Use of this web site constitutes acceptance of the LIVESTRONG.COM I'd say that 99% of the time, I do prefer using the crock pot (or slow cooker) for this cabbage soup. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Thanks so much for sharing! They may even be featured on our site one day! Copyright Policy Enjoy! Make a double batch of this healthy cabbage soup and freeze some for later use! Quinoa, White Bean, and Kale Soup from Chelsea’s Messy Apron. Make a double batch, then keep the leftovers stashed in the freezer. Cook for 30 minutes or until vegetables are tender. All rights reserved. Read more: 5 Immunity-Boosting Breakfasts That Will Keep You Healthy All Winter Long. This vitamin is not only great for immune health but helps your body process protein, according to the NIH. In this cabbage soup recipe, I used a few of my favorite warm spices: cumin, paprika, coriander, and a pinch of organic turmeric. Going Mediterranean couldn’t be easier! Offers may be subject to change without notice. Please check your email to confirm your subscription! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. I so love having you here! Can't wait to see what you try next. The zucchini in a single serving of this recipe will give you about 20 percent of your DV of vitamin C, according to the USDA. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” I'm Suzy. This looks really yummy and just in time for the fall weather! At only 158 calories per cup-and-a-half serving, this asparagus soup makes the perfect appetizer and can be enjoyed either warm or chilled. Here’s how to make flavorful Moroccan chicken tagine in less time than it would take to order it in a restaurant. I went through a mental list of spices and herbs, and finally found one that fits beautifully: caraway seeds!!! Add onions, garlic, carrots, potatoes, and chopped cabbage. Limiting your red meat intake is a key element of the Mediterranean diet, according to the Mayo Clinic.

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